Why Personal Training?
Personal training offers tailored workout plans that suit your unique goals and fitness levels. Unlike generic gym programs, a personal trainer provides accountability, motivation, and expertise, helping you achieve the results you’re looking for, as efficiently as possible.
Is it worth it?
1-1 training is the most efficient way to exercise. Tailored sessions ensure your workout time is working for you. That’s a professional focussed on you and your goals. Whether you are a sports professional or are just starting to introduce exercise into your lifestyle, a personal trainer can optimise your training and help you to your healthiest self.
Pre- and Post-Natal Training: A Specialised Approach
For new and expecting mothers, navigating fitness can be challenging. Pre-natal training programs focus on safe exercises that promote strength and flexibility, for a healthy mother, pregnancy and baby (check out my other posts for some stats on the benefits of exercise during pregancy!). After childbirth, post-natal training helps mothers regain their fitness while addressing specific concerns like core strength and pelvic floor health, as well as pregnancy-related issues such as: diastais recti, lower back pain, public synthesis/pelvic pain, incontinence etc…
Nutrition: Fueling Your Fitness Journey
Nutrition plays a crucial role in any fitness program. Get nutritional guidance to help you fuel your workouts effectively, whether you’re focused on weight loss, muscle gain, or body toning. With the right nutrition plan, you can optimise your performance and recovery.
Local Success Stories
With a diverse client base, Train with Tess has guided a whole range of people to health and fitness success.
Check out the Testimonial page and other social media, as well as google reviews for more.
- Any age & all genders welcome
- Suitable for all abilities, including beginners
- Sport-specific and goal-specific training available
- pre-natal training (exercing during pregnancy) specialist
- post-natal / post-partum training (exercing after pregnancy/child birth) specialist
- Mobile/home training, online sessions, private studio gym, 1-1 and couples/doubles sessions available.
Want to find out more? Get in touch online/by phone/email/socials.
Can’t wait to see you exceed.
Tess